Let’s Start 2017 with Gratitude! (Day 1)

I am so excited you are here!  I just saw this video yesterday that shows how psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.  Also, gratitude practice has the most impact for the most unhappy people.

So, if you are unlikely to participate in this 30-day challenge, you will likely get the most out of it.

Just try it for a couple days if a whole month feels too much.  You won’t regret it, and I bet you’ll find yourself looking back as February rolls around, feeling grateful.   

Today’s gratitude dare is simple.  Either print the workbook below, or grab a favorite notebook so you can jot down three gratitudes each day.  It really is that simple.

If you could think of a friend or two who could use a little gratitude, pass the word!  To receive free challenge e-mails in your in-box subscribe below.

Click here or here for the free 
30-day Gratitude Workbook download.

Day 1 Jumpstart:
  • Stop what you are doing and look to the left.   In that field of vision identify three things or people that could inspire gratitude.  I like to use this practice when I notice myself complaining.  Stop it, you.  Bah, crabby Evi.  Look to the left.  Notice.  There’s always something there.

To get the 30-day challenge delivered to your in-box, subscribe below.  Thanks!

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